Be sure to talk to your healthcare professional before making any treatment changes.
Be sure to talk to your healthcare professional before making any treatment changes.
As temperatures soar in the summer months, staying hydrated becomes even more critical, especially for individuals with diabetes. Proper hydration helps maintain blood glucose levels, supports overall health, and prevents dehydration, which can exacerbate diabetic symptoms. Here’s a guide to the best water choices for people with diabetes during the hot season.
1. Plain Water: The gold standard for hydration is plain water. It has no calories, no carbohydrates, and it helps regulate blood sugar levels. Drinking adequate amounts of plain water helps kidneys flush out excess glucose through urine.
2. Mineral Water: Rich in essential minerals like magnesium, calcium, and potassium, mineral water can be a good option. These minerals support various bodily functions and help replenish electrolytes lost through sweat.
3. Infused Water: Adding slices of fruits like lemon, lime, cucumber, or berries to water can enhance its flavor without adding significant calories or carbs. Infused water encourages increased water intake and provides a refreshing alternative to sugary beverages.
4. Herbal Teas: Unsweetened herbal teas, whether hot or cold, can be a hydrating and flavorful option. Herbs like chamomile, mint, and rooibos not only taste great but also come with potential health benefits.
5. Coconut Water: While coconut water contains natural sugars, it is also packed with electrolytes like potassium and magnesium. For people with diabetes, it should be consumed in moderation and considered part of their daily carbohydrate intake.
6. Sparkling Water: This is a great alternative for those who miss the fizz of sodas. Plain sparkling water, without added sugars or artificial sweeteners, can be a refreshing way to stay hydrated.
Hydration Tips:
– Monitor Intake: Aim for at least 8 glasses of water a day, but individual needs may vary.
– Avoid Sugary Drinks: Steer clear of sodas, energy drinks, and sweetened teas which can cause spikes in blood glucose levels.
– Check Labels: Always check for added sugars and carbs in flavored or packaged drinks.
Proper hydration is crucial for managing diabetes, especially during summer. By choosing the right types of water, individuals with diabetes can enjoy the benefits of hydration while keeping their blood glucose levels stable.
References:
1. Diabetes.co.uk – Hydration for Diabetes
2. American Diabetes Association – Staying Hydrated
3. Healthline – Best and Worst Drinks for People with Diabetes
