Be sure to talk to your healthcare professional before making any treatment changes.
1. Hydration:
Staying well-hydrated is crucial for people with diabetes during the summer. Dehydration can lead to higher blood sugar levels and increase the risk of diabetic ketoacidosis. Drinking plenty of water and avoiding sugary or caffeinated beverages can help maintain proper hydration and manage blood sugar levels effectively.
2. Sun Protection:
People with diabetes need to be particularly cautious about sun exposure. Prolonged sun exposure can lead to skin damage, which might take longer to heal in individuals with diabetes. Using a broad-spectrum sunscreen with at least SPF 30, wearing protective clothing, and seeking shade during peak sun hours are important steps to prevent sunburn and skin complications.
3. Foot Care:
Summer often means more time spent outdoors and wearing open-toed shoes or going barefoot. For people with diabetes, this increases the risk of foot injuries and infections. It’s essential to wear well-fitting, protective footwear, inspect feet daily for any cuts, blisters, or sores, and keep feet clean and dry to prevent infections and complications.
4. Blood Sugar Monitoring:
High temperatures can affect blood glucose levels and insulin efficacy. Regularly monitoring blood sugar levels is important to detect any changes that may occur due to heat and increased physical activity. Adjusting insulin doses and food intake as needed, in consultation with a healthcare provider, can help maintain stable blood sugar levels.
5. Medication Storage:
Many diabetes medications and supplies, such as insulin, can be sensitive to heat. It’s important to store medications in a cool, dry place and avoid exposing them to direct sunlight or high temperatures. Using insulated bags or cool packs when traveling can help keep medications at the proper temperature and ensure they remain effective.
By being mindful of these factors, individuals with diabetes can better manage their condition and enjoy a safe and healthy summer.
