Be sure to talk to your healthcare professional before making any treatment changes.
Preventing complications from diabetes, such as nerve damage (neuropathy) or kidney damage (nephropathy), is crucial for maintaining long-term health. High blood sugar levels over time can harm various organs, but with proper management, you can reduce the risk of complications significantly.
Key Strategies to Prevent Diabetes Complications
1. Control Blood Sugar Levels: The most important factor in preventing complications is keeping your blood sugar within the target range. Regular monitoring, taking medications as prescribed, and following a healthy eating plan are essential. Aim for an A1C level (a measure of average blood sugar over three months) that is recommended by your doctor, typically below 7%.
2. Manage Blood Pressure and Cholesterol: High blood pressure and cholesterol levels can exacerbate diabetes-related complications, especially affecting the kidneys and cardiovascular system. Work with your healthcare team to control both with medications, diet, and lifestyle changes. Ideal blood pressure for diabetics is typically less than 140/90 mm Hg.
3. Stay Physically Active: Regular exercise improves insulin sensitivity and helps control blood sugar levels. It also benefits heart health and circulation, reducing the risk of nerve and kidney damage. Aim for at least 150 minutes of moderate exercise per week.
4. Don’t Smoke: Smoking narrows blood vessels and reduces circulation, which can worsen nerve and kidney issues. Quitting smoking is one of the most impactful steps you can take to prevent complications.
5. Get Regular Health Checkups: Routine screenings for kidney function, eye health, and nerve damage help detect issues early. Annual foot exams and checking for protein in urine are key to catching potential problems before they worsen.
6. Take Care of Your Feet: Diabetes can reduce blood flow to the extremities, increasing the risk of infections. Regularly check your feet for cuts, sores, or blisters, and practice good foot hygiene.
By managing your blood sugar, staying active, and making healthy lifestyle choices, you can significantly lower the risk of serious diabetes-related complications.
References:
1. American Diabetes Association. (2024). *Preventing Diabetes Complications*. Retrieved from [diabetes.org]
2. National Institute of Diabetes and Digestive and Kidney Diseases. (2024). *Prevent Diabetes Problems*. Retrieved from [niddk.nih.gov]
3. Mayo Clinic. (2024). *Diabetes Management: Preventing Complications*. Retrieved from [mayoclinic.org]
