Be sure to talk to your veterinary professional before making any treatment changes.
Managing diabetes is not just about blood sugar—it also involves mental and emotional well-being. Stress, anxiety, and depression can negatively impact glucose control, making it essential to prioritize mental health.
Effects of Stress on Blood Sugar
- Increases Blood Sugar Levels – Stress triggers hormone release, which can lead to elevated glucose.
- Leads to Emotional Eating – Many people turn to high-sugar or processed foods as a coping mechanism.
- Reduces Motivation for Self-Care – Stress can lead to skipping medications, neglecting exercise, or making poor dietary choices.
Strategies for Managing Stress
- Mindfulness and Meditation – Practicing deep breathing or meditation can help lower stress levels and stabilize blood sugar.
- Regular Exercise – Physical activity releases endorphins that improve mood and help regulate glucose.
- Healthy Sleep Habits – Prioritizing 7–9 hours of sleep per night supports overall well-being.
- Seek Support – Talking to a therapist, support group, or loved ones can help ease emotional burdens.
Taking proactive steps to manage mental health can significantly improve diabetes outcomes and overall quality of life.
Sources:
- American Diabetes Association. “Diabetes and Mental Health.” https://www.diabetes.org/healthy-living/mental-health
- National Institute of Mental Health. “Diabetes and Depression.” https://www.nimh.nih.gov/health/publications/diabetes-and-mental-health
